John Tustin 15:00 row
3,034m
Meters
15:00.0
Time
2:28.3
Pace
166
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 28, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 21 | 112 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 108 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 109 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 111 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 113 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 119 |
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Workout Graph
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