John Tustin 15:00 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 121 |
October 30, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 21 | 125 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 113 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 119 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 124 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 136 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 134 |
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Workout Graph
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