John Tustin 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 120 |
October 31, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 21 | 126 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 116 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 123 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 128 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 130 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 136 |
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Workout Graph
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