John Tustin 20:00 row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
252
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
November 04, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 21 | 130 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 112 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 126 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 132 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 137 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 144 |
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Workout Graph
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