John Tustin 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 05, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 132 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 117 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 129 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 135 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 137 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 146 |
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Workout Graph
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