John Tustin 20:00 BikeErg
9,003m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Revolution Count | 1486 |
| Power/kg | 1.49 |
| Drag Factor | 75 |
November 05, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,003m | 2:13.2 | 148 | 808 | 74 | 138 |
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 72 | 128 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 72 | 134 |
| 12:00.0 | 1,807m | 2:12.8 | 149 | 814 | 75 | 144 |
| 16:00.0 | 1,819m | 2:11.9 | 152 | 824 | 75 | 138 |
| 20:00.0 | 1,886m | 2:07.2 | 170 | 884 | 78 | 149 |
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Workout Graph
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