John Tustin 15:00 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 120 |
November 06, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 22 | 131 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 126 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 125 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 131 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 133 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 143 |
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Workout Graph
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