John Tustin 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
November 15, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 21 | 127 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 113 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 113 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 128 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 138 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 145 |
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Workout Graph
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