John Tustin 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
November 20, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 21 | 130 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 111 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 120 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 133 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 142 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 148 |
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Workout Graph
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