John Tustin 20:00 BikeErg
9,076m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
November 20, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,076m | 2:12.2 | 151 | 821 | 75 | 144 |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 73 | 133 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 73 | 139 |
| 12:00.0 | 1,812m | 2:12.4 | 151 | 818 | 75 | 145 |
| 16:00.0 | 1,826m | 2:11.4 | 154 | 830 | 76 | 148 |
| 20:00.0 | 1,897m | 2:06.5 | 173 | 894 | 79 | 156 |
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Workout Graph
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