John Tustin v1:00/1:00r...5 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
137
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 115 |
November 21, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | 137 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 88 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 130 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 145 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 158 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 165 | |
| r: 1:00 | 104m | ||||||
| r630m |
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Workout Graph
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