John Tustin 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
November 28, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 22 | 133 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 115 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 123 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 134 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 140 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 156 |
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Workout Graph
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