John Tustin 20:00 BikeErg
9,141
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 1435 |
| Power/kg | 1.65 |
| Drag Factor | 88 |
November 28, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,141 | 2:11.2 | 155 | 832 | 275 | 71 | 146 |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 54 | 71 | 139 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 51 | 69 | 139 |
| 12:00.0 | 1,827 | 2:11.3 | 154 | 831 | 55 | 72 | 147 |
| 16:00.0 | 1,832 | 2:11.0 | 156 | 835 | 55 | 72 | 150 |
| 20:00.0 | 1,910 | 2:05.6 | 176 | 907 | 60 | 75 | 157 |
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Workout Graph
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