John Tustin v10c/1:00r...6 row
3,236
Meters
13:25.9
Time
2:04.5
Pace
210
Calories
130
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 19:25.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 117 |
November 29, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,236 | 2:04.5 | 181 | 923 | 22 | 130 | |
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 25 | 79 | |
| r: 1:00 | 194 | ||||||
| 1:16.9 | 309 | 2:04.4 | 182 | 925 | 25 | 124 | |
| r: 1:00 | 167 | ||||||
| 1:45.4 | 441 | 1:59.5 | 205 | 1005 | 23 | 137 | |
| r: 1:00 | 148 | ||||||
| 2:24.3 | 597 | 2:00.8 | 198 | 982 | 24 | 145 | |
| r: 1:00 | 149 | ||||||
| 3:24.8 | 797 | 2:08.4 | 165 | 867 | 23 | 142 | |
| r: 1:00 | 135 | ||||||
| 3:56.0 | 936 | 2:06.0 | 175 | 901 | 21 | 155 | |
| r: 1:00 | 137 | ||||||
| r930 |
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Workout Graph
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