John Tustin 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 09, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 21 | 131 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 117 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 126 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 132 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 138 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 144 |
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Workout Graph
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