John Tustin 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 117 |
January 10, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 22 | 133 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 116 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 128 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 132 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 141 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 148 |
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Workout Graph
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