John Tustin 10:00 BikeErg
4,543
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 1.62 |
| Drag Factor | 101 |
January 13, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,543 | 2:12.0 | 152 | 822 | 135 | 68 | 140 |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 65 | 132 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 65 | 133 |
| 6:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 67 | 136 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 67 | 139 |
| 10:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 76 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.