John Tustin 25:00 row
5,531
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 14, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 324 | 20 | 134 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 116 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 126 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 142 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 150 |
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Workout Graph
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