John Tustin 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 118 |
January 17, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 21 | 144 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 126 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 139 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 146 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 150 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 | 161 |
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Workout Graph
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