John Tustin 20:00 BikeErg
9,284
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 73 |
| Revolution Count | 1463 |
| Power/kg | 1.81 |
| Drag Factor | 87 |
January 23, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,284 | 2:09.2 | 162 | 857 | 73 | 140 |
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 71 | 131 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 72 | 138 |
| 12:00.0 | 1,854 | 2:09.4 | 161 | 855 | 73 | 136 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 880 | 74 | 145 |
| 20:00.0 | 1,924 | 2:04.7 | 180 | 920 | 76 | 151 |
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Workout Graph
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