John Tustin 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
52
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 118 |
January 29, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 52 | 22 | 103 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 23 | 99 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 10 | 22 | 106 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 10 | 22 | 97 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 22 | 107 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 594 | 10 | 22 | 106 |
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Workout Graph
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