John Tustin v1000m/1:00r...6 BikeErg
6,000
Meters
11:43.7
Time
1:57.2
Pace
201
Calories
155
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 17:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 80 |
| Revolution Count | 1231 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
January 29, 2025 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:43.7 | 6,000 | 1:57.2 | 217 | 1046 | 80 | 155 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 79 | 148 | |
| r: 1:00 | 383 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 79 | 153 | |
| r: 1:00 | 381 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 79 | 157 | |
| r: 1:00 | 264 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 80 | 155 | |
| r: 1:00 | 376 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 80 | 157 | |
| r: 1:00 | 271 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 85 | 165 | |
| r: 1:00 | 140 | ||||||
| r1,815 |
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Workout Graph
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