John Tustin v1:00/1:00r...7 row
3,915
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
125
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
January 30, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 23 | 125 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 125 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | ||
| r: 1:00 | 146 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | ||
| r: 1:00 | 143 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | ||
| r: 1:00 | 136 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | ||
| r: 1:00 | 124 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | ||
| r: 1:00 | 159 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | ||
| r: 1:00 | 213 | ||||||
| r1,094 |
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Workout Graph
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