John Tustin v1000m/0:20r...5 BikeErg
5,000
Meters
9:46.1
Time
1:57.2
Pace
169
Calories
139
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,615 |
| Overall Time | 11:26.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 880 |
| Power/kg | 2.42 |
| Drag Factor | 87 |
February 04, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 5,000 | 1:57.2 | 217 | 1047 | 80 | 139 | |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 78 | 127 | |
| r: 0:20 | 136 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 79 | 131 | |
| r: 0:20 | 136 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 79 | 137 | |
| r: 0:20 | 123 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 80 | 144 | |
| r: 0:20 | 115 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 86 | 156 | |
| r: 0:20 | 105 | ||||||
| r615 |
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Workout Graph
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