John Tustin v4:00/3:00r...4 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 122 |
February 05, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | |
| r: 3:00 | 574 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 603 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 3:00 | 622 | |||||
| r2,342 |
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Workout Graph
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