John Tustin 8000m BikeErg
8,000
Meters
17:24.6
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 72 |
| Revolution Count | 1263 |
| Power/kg | 1.67 |
| Drag Factor | 86 |
February 21, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:24.6 | 8,000 | 2:10.5 | 157 | 841 | 241 | 72 |
| 3:35.7 | 1,600 | 2:14.8 | 143 | 791 | 47 | 70 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 825 | 48 | 72 |
| 3:29.0 | 4,800 | 2:10.6 | 157 | 840 | 48 | 72 |
| 3:28.4 | 6,400 | 2:10.2 | 158 | 845 | 48 | 73 |
| 3:20.6 | 8,000 | 2:05.3 | 178 | 911 | 50 | 76 |
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Workout Graph
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