Rob Bertram 3x7:00/2:00r row
4,738
Meters
21:00.0
Time
2:12.9
Pace
289
Calories
135
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 103 |
February 23, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,738 | 2:12.9 | 149 | 812 | 21 | 135 |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 20 | 118 |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 21 | 130 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 23 | 158 |
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.