Rob Bertram 3x7:00/2:00r row
4,699
Meters
21:00.0
Time
2:14.0
Pace
286
Calories
149
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 103 |
February 26, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,699 | 2:14.0 | 145 | 799 | 20 | 149 |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 19 | 147 |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 20 | 146 |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 21 | 155 |
| r375 |
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Workout Graph
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