Rob Bertram 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
299
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 110 |
March 01, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 299 | 20 | 127 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 20 | 107 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 58 | 18 | 113 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 58 | 20 | 118 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 62 | 21 | 140 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 65 | 22 | 160 |
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Workout Graph
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