Rob Bertram 4x1250m/2:00r row
5,000
Meters
21:24.8
Time
2:08.4
Pace
315
Calories
154
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 108 |
March 02, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 22 | 154 |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 21 | 144 |
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 22 | 159 |
| 5:27.6 | 1,250 | 2:11.0 | 156 | 835 | 23 | 154 |
| 5:20.0 | 1,250 | 2:08.0 | 167 | 874 | 23 | 162 |
| r337 |
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Workout Graph
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