Rob Bertram 10x500m/1:30r row
5,000
Meters
27:15.0
Time
2:43.5
Pace
267
Calories
107
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 42:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 85 |
March 03, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 5,000 | 2:43.5 | 80 | 575 | 17 | 107 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 21 | 94 |
| 4:03.7 | 500 | 4:03.7 | 24 | 383 | 14 | 98 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 19 | 104 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 18 | 106 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 18 | 111 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 17 | 113 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 18 | 109 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 18 | 111 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 19 | 113 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 19 | 118 |
| r149 |
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Workout Graph
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