Rob Bertram 4x6:00/2:00r row
5,221
Meters
24:00.0
Time
2:17.9
Pace
306
Calories
132
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 95 |
March 05, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,221 | 2:17.9 | 133 | 759 | 21 | 132 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 122 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 135 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 139 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 135 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.