Rob Bertram v500m/2:00r...8 row
4,000
Meters
16:32.1
Time
2:04.0
Pace
260
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 32:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 100 |
March 06, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 943 | 26 | 143 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | 114 | |
| r: 2:00 | 15 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 30 | 148 | |
| r: 2:00 | 17 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | 137 | |
| r: 2:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 145 | |
| r: 2:00 | 19 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| r139 |
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Workout Graph
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