Rob Bertram 4x1250m/2:00r row
5,000
Meters
25:46.1
Time
2:34.6
Pace
271
Calories
104
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 33:46.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 86 |
March 07, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.1 | 5,000 | 2:34.6 | 95 | 625 | 19 | 104 |
| 6:59.6 | 1,250 | 2:47.8 | 74 | 554 | 20 | 94 |
| 6:21.3 | 1,250 | 2:32.5 | 99 | 639 | 18 | 101 |
| 6:09.9 | 1,250 | 2:27.9 | 108 | 671 | 19 | 112 |
| 6:15.3 | 1,250 | 2:30.1 | 103 | 656 | 19 | 111 |
| r101 |
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Workout Graph
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