Rob Bertram 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
297
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 94 |
March 08, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 297 | 21 | 126 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 106 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 57 | 20 | 107 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 21 | 120 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 62 | 22 | 137 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 25 | 160 |
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Workout Graph
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