Rob Bertram 4x1250m/1:30r row
5,000
Meters
22:23.0
Time
2:14.3
Pace
302
Calories
138
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 28:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 95 |
March 09, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 21 | 138 |
| 5:54.8 | 1,250 | 2:21.9 | 122 | 721 | 23 | 116 |
| 5:35.1 | 1,250 | 2:14.0 | 145 | 800 | 18 | 140 |
| 5:39.7 | 1,250 | 2:15.8 | 140 | 780 | 21 | 134 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 23 | 163 |
| r566 |
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Workout Graph
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