Rob Bertram v2000m/1:30r...3 row
5,000
Meters
22:25.8
Time
2:14.5
Pace
303
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 26:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 106 |
March 10, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 21 | 138 | |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 20 | 119 | |
| r: 1:30 | 83 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 140 | |
| r: 1:30 | 15 | ||||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 22 | 155 | |
| r: 1:00 | 21 | ||||||
| r119 |
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Workout Graph
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