Rob Bertram 4:45 row
1,012
Meters
4:45.8
Time
2:21.2
Pace
58
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 106 |
March 10, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,012 | 2:21.2 | 124 | 727 | 58 | 23 | 143 |
| 4:45.8 | 1,012 | 2:21.2 | 124 | 727 | 58 | 23 | 143 |
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Workout Graph
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