Rob Bertram 5x1000m/1:30r row
5,000
Meters
23:03.8
Time
2:18.3
Pace
294
Calories
131
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:33.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 11, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 20 | 131 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 21 | 106 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | 123 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 130 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 137 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 162 |
| r342 |
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Workout Graph
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