Rob Bertram v2000m/1:30r...3 row
5,000
Meters
23:48.4
Time
2:22.8
Pace
287
Calories
135
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 27:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 118 |
March 13, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 21 | 135 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 21 | 131 | |
| r: 1:30 | 185 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 21 | 138 | |
| r: 1:30 | 18 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 21 | 137 | |
| r: 1:00 | 17 | ||||||
| r220 |
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Workout Graph
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