Rob Bertram 5x1000m/1:30r row
5,000
Meters
22:19.1
Time
2:13.9
Pace
301
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:49.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 14, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 21 | 140 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | 117 |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | 137 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 150 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 159 |
| r104 |
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Workout Graph
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