Rob Bertram 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
292
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 111 |
March 15, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 292 | 21 | 112 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 55 | 22 | 99 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 57 | 21 | 106 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 58 | 19 | 98 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 61 | 22 | 127 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 61 | 22 | 130 |
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Workout Graph
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