Rob Bertram 10x500m/2:00r row
5,000
Meters
18:58.3
Time
1:53.8
Pace
353
Calories
151
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 38:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 120 |
March 16, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 26 | 151 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 137 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 147 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 154 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 153 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 154 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 155 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 159 |
| r398 |
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Workout Graph
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