Rob Bertram 4x1700m/1:00r row
6,800
Meters
30:36.0
Time
2:15.0
Pace
407
Calories
136
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 34:36.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 100 |
March 17, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,800 | 2:15.0 | 142 | 789 | 21 | 136 |
| 7:25.6 | 1,700 | 2:11.0 | 155 | 835 | 21 | 128 |
| 7:30.5 | 1,700 | 2:12.5 | 150 | 817 | 21 | 139 |
| 7:37.7 | 1,700 | 2:14.6 | 143 | 793 | 22 | 143 |
| 8:02.2 | 1,700 | 2:21.8 | 123 | 722 | 22 | 136 |
| r317 |
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Workout Graph
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