Rob Bertram v2000m/1:30r...3 row
5,000
Meters
24:02.3
Time
2:24.2
Pace
283
Calories
118
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 28:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 101 |
March 18, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 20 | 118 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 21 | 123 | |
| r: 1:30 | 223 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 20 | 115 | |
| r: 1:30 | 228 | ||||||
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | 116 | |
| r: 1:00 | 13 | ||||||
| r464 |
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Workout Graph
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