Rob Bertram 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
299
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 103 |
March 19, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 791 | 299 | 21 | 130 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 22 | 110 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 20 | 119 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 758 | 59 | 21 | 127 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 21 | 137 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 24 | 160 |
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Workout Graph
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