Rob Bertram 3x10:00/2:00r row
6,834
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 102 |
March 20, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 23 | 150 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | 150 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 23 | 147 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | 155 |
| r42 |
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Workout Graph
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