Rob Bertram v2000m/1:30r...3 row
5,000
Meters
22:26.2
Time
2:14.6
Pace
301
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 26:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 105 |
March 21, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 21 | 139 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 23 | 151 | |
| r: 1:30 | 30 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 134 | |
| r: 1:30 | 29 | ||||||
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 20 | 132 | |
| r: 1:00 | 23 | ||||||
| r82 |
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Workout Graph
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