Rob Bertram 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
293
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 102 |
March 22, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 293 | 18 | 108 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 57 | 21 | 101 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 59 | 19 | 106 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 59 | 18 | 110 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 59 | 18 | 112 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 59 | 18 | 115 |
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Workout Graph
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