Rob Bertram v1000m/1:00r...9 row
5,000
Meters
19:49.6
Time
1:58.9
Pace
341
Calories
146
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 32:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 102 |
March 23, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 146 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | 121 | |
| r: 1:00 | 48 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 150 | |
| r: 1:30 | 40 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 152 | |
| r: 1:30 | 25 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 150 | |
| r: 1:30 | 33 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 155 | |
| r: 1:30 | 30 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 149 | |
| r: 1:30 | 34 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 156 | |
| r: 1:30 | 31 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 124 | |
| r: 1:30 | 17 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 158 | |
| r: 1:30 | 19 | ||||||
| r277 |
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Workout Graph
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